Mood
Name what's underneath the feeling
16 moods across the full spectrum. Beneath the one you pick: valence, energy, and the actual need sitting under it.
16 moodsPattern view2-min check-in
A private self-awareness companion
Understand yourself.
One moment at a time.
KeikoAI is a self-awareness app for iOS and Android. Log how you feel, keep the moments your brain skips, and use Guide to work through what is on your mind.
Get Keiko — Free plan, no cardAvailable on
Free plan, no card required · 30 Guide messages every 30 days · No streaks
How it works
Log a little. See the bigger pattern.
Record a few small signals. Keiko connects them over time and brings the pattern back when it can help.
Step 1
Log your signals
Two minutes a day. A mood, a small moment, a short reflection. Keiko captures what your brain would skip.
16 moodsMoments logReflection prompts
Step 2
See your patterns
Keiko reads all three signals together — surfacing your Life Map, writing you letters, and showing you the trends you can't see from inside the moment.
Life MapMonthly lettersTimeline
Step 3
Talk it through
Guide can use your signal history as context. Choose from five conversation modes based on what you need now.
Context-aware5 modesSpiral Breaker
Your three signals
What you log becomes what you know.
Together, across weeks, they become something your brain can't give you alone.
Moments
Build the record your brain skips
Log one small win — a boundary held, a pause taken, a choice made. The brain deletes these. Moments keep them.
8 moment typesEmotional impact
Reflection
Questions that know your history
Prompts triggered by what your data says — a pattern shifting, a moment worth going deeper on, a thread worth returning to.
Data-driven4 reflection modes
Reconnect
Your story, written back to you.
Keiko reads your signals together and reflects what you can't see from inside the moment.
Letters Life Map Timeline
Reset
When insight isn't accessible yet.
Sometimes the moment is too loud for reflection. Reset creates enough space to settle — so you can choose instead of react.
Music
Calm
Grounding
Breathwork
Power Nap
Mini-games
Why KeikoAI
More than a mood tracker.
Keiko connects what you log, what you reflect on, and what you discuss with Guide. Each part makes the others more useful.
Typical tracker
A number or emoji that records the day.
Keiko
Choose from 16 moods, then add what is underneath and what would help now.
Typical tracker
Small wins and meaningful moments are easy to lose.
Keiko
Moments keeps the boundary held, the pause taken, and the choice you made.
Typical tracker
Each entry stays separate from the next.
Keiko
Mood, Moments, and reflections are read together to reveal patterns over time.
Typical tracker
A blank chat starts without your history.
Keiko
Guide can use your signals as context and continue threads from earlier conversations.
Typical tracker
Streaks, scores, badges. Optimised to keep you opening the app.
Keiko
Nothing to chase. A gap erases nothing. Optimised for self-understanding — not engagement.
The difference is not one feature. It is how the signals work together.
Guided reflection
Talk through what is on your mind.
Guide can use your moods, Moments, and reflections as context. Choose the kind of conversation you need instead of starting with a blank chat.
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Just Stay With Me
Put the thoughts somewhere without forcing an answer.
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Say It
Get out what has been sitting unsaid.
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Understand This
Look closer at a moment, pattern, or reaction.
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Steady This
Settle an activated state before deciding what to do.
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Find My Next Step
Turn a stuck point into one concrete move.
Spiral Breaker
When a conversation starts repeating, Guide can pause the loop and help you change direction.
Experiments
Turn an insight into one small action.
When Guide finds a pattern worth testing, it can propose one specific Experiment and explain the framework behind it.
- One active Experiment at a time
- A clear timeframe: today, tomorrow, or this week
- A named framework explains why the action may help
- A record of what you tried and what happened
Frameworks Keiko can draw from
Growth Mindset
Treat a difficult moment as something you can learn from.
Cognitive reframing
Test a more useful and accurate reading of the same event.
Mindfulness
Notice what is happening before reacting to it.
Values alignment
Choose a move that matches what matters to you.
Behavioral activation
Use a small action to create momentum.
Implementation intentions
Decide the exact cue and response in advance.
A framework explains the reasoning behind a suggestion. It does not make the suggestion clinical advice.
Keepsakes
Keiko marks the moments worth marking.
No streaks. No scores. No notifications demanding you keep going. Keepsakes are small markers Keiko leaves quietly — when a moment is worth noting, it gets set aside for you to find.
🚫 Not a streak — a gap erases nothing
🔕 Not a notification — they wait until you open the shelf
🏆 Not badges to show off — they're personal, just yours
The brain skips quiet wins. Keepsakes return something to hold.
✨
First check-in
Showing up for the first time.
🌅
Full day
Mood, moment, and reflection — all in one day.
🔥
Week of showing up
Seven days. Keiko noticed.
🌙
Night return
Coming back after a gap. Still here.
🌸
First season
Three months of small signals.
🐼
Deep conversation
A Guide session that went somewhere real.
The shelf spans a full year — there's always something meaningful ahead.
Free plan
Start with one
honest check-in.
Log a mood, save a moment, or open Guide when something is on your mind.
Get Keiko — Free plan, no cardAvailable on
Free plan, no card required · Private by design · No streaks