Mood
Name what's underneath the feeling
16 moods across the full spectrum. Beneath the one you pick: valence, energy, and the actual need sitting under it.
16 moodsPattern view2-min check-in
Hi, I'm Keiko 👋
Discover
Yourself.
Reflect. Reset. Reconnect.
Available on
Free trial · Private by design · No streak pressure
How it works
Show up. Keiko does the rest.
Most self-awareness tools ask you to think harder. Keiko just asks you to show up — then does the pattern-reading for you.
Step 1
Log your signals
Two minutes a day. A mood, a small moment, a short reflection. Keiko captures what your brain would skip.
16 moodsMoments logReflection prompts
Step 2
See your patterns
Keiko reads all three signals together — surfacing your Life Map, writing you letters, and showing you the trends you can't see from inside the moment.
Life MapMonthly lettersTimeline
Step 3
Get guided
An AI Guide that starts from your signal history — not a blank slate. Five conversation modes for wherever you are right now.
Context-aware5 modesSpiral Breaker
Your three signals
What you log becomes what you know.
Together, across weeks, they become something your brain can't give you alone.
Moments
Build the record your brain skips
Log one small win — a boundary held, a pause taken, a choice made. The brain deletes these. Moments keep them.
8 moment typesEmotional impact
Reflection
Questions that know your history
Prompts triggered by what your data says — a pattern shifting, a moment worth going deeper on, a thread worth returning to.
Data-driven4 reflection modes
Reconnect
Your story, written back to you.
Keiko reads your signals together and reflects what you can't see from inside the moment.
Letters Life Map Timeline
Reset
When insight isn't accessible yet.
Sometimes the moment is too loud for reflection. Reset creates enough space to settle — so you can choose instead of react.
Music
Calm
Grounding
Breathwork
Power Nap
Mini-games
Why KeikoAI
Built for a different goal.
Most wellness apps optimise for engagement. We optimise for self-understanding. Different goals produce very different choices.
Others
A number or emoji. One layer, nothing underneath.
Keiko
16 moods — with two layers beneath: what's actually there, and what would help most right now.
Others
Not built. The boundary held, the pause taken — gone by morning.
Keiko
Moments. Built to capture what the brain deletes. Nobody else has this signal.
Others
Signals stay siloed. A mood log is a mood log.
Keiko
Mood, moments, and reflection read together — three months of signals becomes a pattern about who you are.
Others
Resets every session. Generic coping. No memory.
Keiko
Opens with your last three months already read. Continues threads. Connects last week to right now.
Others
Streaks, scores, badges. Optimised to keep you opening the app.
Keiko
Nothing to chase. A gap erases nothing. Optimised for self-understanding — not engagement.
The difference isn't any single feature — it's that the signals talk to each other.
Guided Reflection
The Guide starts from you, not from scratch.
Every other chat starts fresh. Keiko's Guide opens with three months of your mood shifts, moments, and reflections already read. Then you choose where to go.
Just Stay With Me
Process thoughts without a goal. Sometimes you just need somewhere to put it.
Say It
Get something out that's been sitting unsaid. No direction needed.
Understand This
Go deeper on a specific moment, pattern, or reaction.
Steady This
Calm an activated state. Get back to a place where you can think.
Find My Next Step
When you're stuck and need one concrete direction forward.
+ Spiral Breaker
Recognizes when a conversation starts looping and gently intervenes before it spirals further.
Experiments
One small thing to try. Grounded in why.
When the Guide spots a pattern worth testing, it proposes one concrete experiment — something specific to try and observe, not a general tip. You see the mechanism: why this action might shift this particular pattern.
- 🎯 One active experiment at a time — no overwhelm
- 📅 Timeframe: Today, Tomorrow, or This Week
- 🔬 Grounded in a named framework so you know the bet
- 📊 Outcome tracked: Helped · No Change · Made It Worse
Over time, your results reveal which mechanisms actually work for you — not people in general.
Frameworks Keiko draws from
🔁
Habit stacking
Attach a new behaviour to one that already runs automatically.
🌱
Kaizen
Improve 1% at a time. Small beats sudden.
🔄
Cognitive reframing
See the same moment through a different — and truer — lens.
📈
Growth mindset
Treat struggle as practice, not proof of a limit.
🧘
Mindfulness
Notice what's happening without immediately reacting to it.
🍃
Non-attachment
Act fully, hold outcomes loosely.
🧭
Values alignment
Move from what actually matters to you, not what should.
⛩️
Ikigai
Find where what you love, do well, and need overlap.
🪜
Gradual exposure
Approach what you avoid, one small step at a time.
⚡
Behavioral activation
Do the thing first. Motivation follows action — not the other way.
🤍
Self-compassion
Respond to your own struggle the way you would a friend's.
🏡
Environment design
Change your surroundings so the better choice becomes the easier one.
📌
Implementation intentions
Plan the exact when, where, and how — not just the what.
🔋
Activation energy
Lower the cost of starting so momentum builds itself.
🌸
Wabi-sabi
Find beauty in imperfect. Let done beat perfect.
🤝
Social support
Use connection as a resource, not just comfort.
Keepsakes
Keiko marks the moments worth marking.
No streaks. No scores. No notifications demanding you keep going. Keepsakes are small markers Keiko leaves quietly — when a moment is worth noting, it gets set aside for you to find.
🚫 Not a streak — a gap erases nothing
🔕 Not a notification — they wait until you open the shelf
🏆 Not badges to show off — they're personal, just yours
The brain skips quiet wins. Keepsakes return something to hold.
✨
First check-in
Showing up for the first time.
🌅
Full day
Mood, moment, and reflection — all in one day.
🔥
Week of showing up
Seven days. Keiko noticed.
🌙
Night return
Coming back after a gap. Still here.
🌸
First season
Three months of small signals.
🐼
Deep conversation
A Guide session that went somewhere real.
The shelf spans a full year — there's always something meaningful ahead.
Free trial
Start tonight.
Discover yourself
by next week.
Not someone who just manages their reactions. Someone who finally understands where they come from.
Available on
Free trial · Private by design · No streak pressure · Cancel anytime